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wellness

Slow Fashion

Comfort Meets Creativity: How EVERAU Supports Sydney Dance Company

Alexandra Cuthbert
Dance is as much about strength and artistry as it is about presence - the ability to stay grounded, fluid, and in tune with...
Wellness

Creating Stillness: Freya Berwick on Expanding Sense Of Self to Sydney

Alexandra Cuthbert
When Freya Berwick opened Sense Of Self in Melbourne in 2020, she wasn’t just creating a bathhouse - she was reimagining how Australians engage...
Wellness

Rediscovering Purpose Through the Healing Power of the Ocean

Molly Smith
Being told you can’t do something you love is a gut-wrenching kind of heartbreak. So when the orthopaedic surgeon told me I had to...
Mind & Spirituality

A Reflection on My Year of Psychedelics with Sarah Napthali

The Paige
In her latest book, My Year of Psychedelics, bestselling author Sarah Napthali embarks on a deeply personal and thought-provoking journey into the world of...
Wellness

Ayurveda in Australia: A Holistic Union of the East and West

Soma Kochak
Pictured. Sundara Health Retreat Ayurveda has carved a growing niche within the Australian beauty, health and wellness spheres in recent years. Growing up in an...
Wellness

Sober Curious: Exploring a New Relationship with Alcohol

Dr. Maria-Elena Lukeides
Written by Dr. Maria-Elena Lukeides You know what drinking is and you’ve likely heard of what it means to be sober, but what does ‘sober...
Health & Fitness

Are Transdermal Patches the Future of Wellness?

Contributing Writer
Written by Pip Summerville, Founder of Tonik Picture this: You wake up, shower, and as you're getting dressed, you throw a ‘sticker’ on your skin...
Health & Fitness

Lazy but Determined: Prioritising my Health and Fitness with Pvolve

Alexandra Cuthbert
The Never Ending Excuses When it comes to exercise, admittedly, I’m incredibly lazy. I will find almost any excuse not to exercise, and if given...
Wellness

Magnesium: The Secret to Better Sleep, Less Stress, and Happier Muscles

Contributing Writer
Written By Claudia Kent, founder of The Fit Feast Magnesium might be the missing piece in your health puzzle if you’re struggling with muscle cramps,...
Mind & Spirituality

The Healing Garden: How Nature Grounds, Energises and Inspires Us

Contributing Writer
In a valley nestled at the foothills of the Snowy Mountains in southern New South Wales, Trisha Dixon lives a life deeply entwined with...
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