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Creating Stillness: Freya Berwick on Expanding Sense Of Self to Sydney

When Freya Berwick opened Sense Of Self in Melbourne in 2020, she wasn’t just creating a bathhouse - she was reimagining how Australians engage...

Rediscovering Purpose Through the Healing Power of the Ocean

Being told you can’t do something you love is a gut-wrenching kind of heartbreak. So when the orthopaedic surgeon told me I had to...

A Reflection on My Year of Psychedelics with Sarah Napthali

In her latest book, My Year of Psychedelics, bestselling author Sarah Napthali embarks on a deeply personal and thought-provoking journey into the world of...

Ayurveda in Australia: A Holistic Union of the East and West

Pictured. Sundara Health Retreat Ayurveda has carved a growing niche within the Australian beauty, health and wellness spheres in recent years. Growing up in an...

Sober Curious: Exploring a New Relationship with Alcohol

Written by Dr. Maria-Elena Lukeides You know what drinking is and you’ve likely heard of what it means to be sober, but what does ‘sober...

Are Transdermal Patches the Future of Wellness?

Written by Pip Summerville, Founder of Tonik Picture this: You wake up, shower, and as you're getting dressed, you throw a ‘sticker’ on your skin...

Lazy but Determined: Prioritising my Health and Fitness with Pvolve

The Never Ending Excuses When it comes to exercise, admittedly, I’m incredibly lazy. I will find almost any excuse not to exercise, and if given...

Magnesium: The Secret to Better Sleep, Less Stress, and Happier Muscles

Written By Claudia Kent, founder of The Fit Feast Magnesium might be the missing piece in your health puzzle if you’re struggling with muscle cramps,...

The Healing Garden: How Nature Grounds, Energises and Inspires Us

In a valley nestled at the foothills of the Snowy Mountains in southern New South Wales, Trisha Dixon lives a life deeply entwined with...

Gundari Resort Brings Ancient Greek Wellness to the Modern Luxury Traveller

Gundari Resort on the idyllic island of Folegandros is redefining luxury wellness with a refreshing blend of sophistication and deep-rooted authenticity. This unique sanctuary...

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