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Postpartum

How To Do Perineal Massage & Why You Should Try It

Written by By Jess Jenkins, Pelvic Health Physio - also known as The Mama Physio If you’re pregnant and starting to think about how to...

Learning to Breathe Again: Navigating Anxiety in Early Motherhood

I’ve experienced anxiety on and off my entire life, as far back as eight or nine years old. I just didn’t know what it...

Books to Read While Pregnant: Preparing for Birth, Postpartum, and Matrescence

Pregnancy is often filled with excitement, anticipation, and a flood of information about birth. But just as important as preparing for labour is understanding...

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