CATEGORY

Mind & Spirituality

- Advertisement -Wellness bottom banner
Wellness

Inside SAINT Black: The Transformative Luxury of Life as a SAINT Member

On the first day I was getting ready to drive into Melbourne to experience GURNER Group’s newest wellness club, SAINT Black in South Melbourne, I felt mentally and physically drained. As I chased my two-year-old around the house, trying...
Mind & Spirituality

From Forever Friends to Seasonal Sisters: When Female Friendships Naturally Expire

Molly Smith
Pop culture fed us a promise that friendships are lifelong. Golden. Our tried-and-true favourites, Sex and the City, The O.C., Girls, and even our...
Mind & Spirituality

From Playing Small to Unshakable: Kate Schmidt’s Confidence Rewire for Women

The Paige
When confidence feels out of reach, it’s rarely because you’re not capable - it’s because your nervous system and subconscious are working overtime to...
Wellness

Saint Haven’s Holistic Approach to Biohacking with Ben Greenfield

Alexandra Cuthbert
When I arrived at Saint Haven in Toorak, I wasn’t sure exactly what to expect during my visit. The invitation had promised time with...
Wellness

Creating Stillness: Freya Berwick on Expanding Sense Of Self to Sydney

Alexandra Cuthbert
When Freya Berwick opened Sense Of Self in Melbourne in 2020, she wasn’t just creating a bathhouse - she was reimagining how Australians engage...
Wellness

Rediscovering Purpose Through the Healing Power of the Ocean

Molly Smith
Being told you can’t do something you love is a gut-wrenching kind of heartbreak. So when the orthopaedic surgeon told me I had to...
Mind & Spirituality

A Reflection on My Year of Psychedelics with Sarah Napthali

The Paige
In her latest book, My Year of Psychedelics, bestselling author Sarah Napthali embarks on a deeply personal and thought-provoking journey into the world of...
Wellness

Ayurveda in Australia: A Holistic Union of the East and West

Soma Kochak
Pictured. Sundara Health Retreat Ayurveda has carved a growing niche within the Australian beauty, health and wellness spheres in recent years. Growing up in an...
Wellness

Sober Curious: Exploring a New Relationship with Alcohol

Dr. Maria-Elena Lukeides
Written by Dr. Maria-Elena Lukeides You know what drinking is and you’ve likely heard of what it means to be sober, but what does ‘sober...
Mind & Spirituality

Restoring Balance Through Meridians: Insights from a Doctor of Chinese Medicine

Contributing Writer
Written by Dr Marina Christov In Chinese Medicine, the human body is seen as an intricate network of energetic pathways called meridians. These meridians, though...
Mind & Spirituality

The Healing Garden: How Nature Grounds, Energises and Inspires Us

Contributing Writer
In a valley nestled at the foothills of the Snowy Mountains in southern New South Wales, Trisha Dixon lives a life deeply entwined with...
123Page 2 of 3
- Advertisement -Wellness Side Panel

Read the latest

- Advertisement -Wellness bottom banner