Mind & Spirituality

Wellness

Creating Stillness: Freya Berwick on Expanding Sense Of Self to Sydney

Alexandra Cuthbert

When Freya Berwick opened Sense Of Self in Melbourne in 2020, she wasn’t just creating a bathhouse - she was reimagining how Australians engage...

Wellness

Rediscovering Purpose Through the Healing Power of the Ocean

Molly Smith

Being told you can’t do something you love is a gut-wrenching kind of heartbreak. So when the orthopaedic surgeon told me I had to...

Mind & Spirituality

A Reflection on My Year of Psychedelics with Sarah Napthali

The Paige

In her latest book, My Year of Psychedelics, bestselling author Sarah Napthali embarks on a deeply personal and thought-provoking journey into the world of...

Wellness

Ayurveda in Australia: A Holistic Union of the East and West

Soma Kochak

Pictured. Sundara Health Retreat Ayurveda has carved a growing niche within the Australian beauty, health and wellness spheres in recent years. Growing up in an...

Wellness

Sober Curious: Exploring a New Relationship with Alcohol

Contributing Writer

Written by Dr. Maria-Elena Lukeides You know what drinking is and you’ve likely heard of what it means to be sober, but what does ‘sober...

Mind & Spirituality

Restoring Balance Through Meridians: Insights from a Doctor of Chinese Medicine

Contributing Writer

Written by Dr Marina Christov In Chinese Medicine, the human body is seen as an intricate network of energetic pathways called meridians. These meridians, though...

Mind & Spirituality

The Healing Garden: How Nature Grounds, Energises and Inspires Us

Contributing Writer

In a valley nestled at the foothills of the Snowy Mountains in southern New South Wales, Trisha Dixon lives a life deeply entwined with...

Mind & Spirituality

Can a Five Day Hike Change Everything About How You See the World?

Bianca O'Neill

For me it did. I’d had the New Year’s Eve from hell. After birthing two kids in two years during a pandemic, I hated the...

Wellness

Redefining Wellness: My Day at SAINT Private Social Club

Alexandra Cuthbert

As I begin writing this article, I’m sitting inside a hyperbaric chamber at the newly opened SAINT Private Social Club in Melbourne’s bayside suburb...

Mind & Spirituality

Refreshing Your Spirit: Leaning into New Year Energetics

Nicola Callard

Harnessing Summer Emergetics to Refresh Your Spirit this New Year

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Mind & Spirituality

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Creating Stillness: Freya Berwick on Expanding Sense Of Self to Sydney

Rediscovering Purpose Through the Healing Power of the Ocean

Experience Luxury and Serenity at Aman Nai Lert Bangkok

Food, Wine, Vines & New Friends at Frog Hollow Kitchen

The Paige Beauty Edit: Products We Keep Coming Back To

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