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Creating Stillness: Freya Berwick on Expanding Sense Of Self to Sydney

Alexandra Cuthbert
When Freya Berwick opened Sense Of Self in Melbourne in 2020, she wasn’t just creating a bathhouse - she was reimagining how Australians engage...
Wellness

Rediscovering Purpose Through the Healing Power of the Ocean

Molly Smith
Being told you can’t do something you love is a gut-wrenching kind of heartbreak. So when the orthopaedic surgeon told me I had to...
Wellness

Ayurveda in Australia: A Holistic Union of the East and West

Soma Kochak
Pictured. Sundara Health Retreat Ayurveda has carved a growing niche within the Australian beauty, health and wellness spheres in recent years. Growing up in an...
Wellness

Sober Curious: Exploring a New Relationship with Alcohol

Contributing Writer
Written by Dr. Maria-Elena Lukeides You know what drinking is and you’ve likely heard of what it means to be sober, but what does ‘sober...
Mind & Spirituality

Restoring Balance Through Meridians: Insights from a Doctor of Chinese Medicine

Contributing Writer
Written by Dr Marina Christov In Chinese Medicine, the human body is seen as an intricate network of energetic pathways called meridians. These meridians, though...
Health & Fitness

Are Transdermal Patches the Future of Wellness?

Contributing Writer
Written by Pip Summerville, Founder of Tonik Picture this: You wake up, shower, and as you're getting dressed, you throw a ‘sticker’ on your skin...
Health & Fitness

Lazy but Determined: Prioritising my Health and Fitness with Pvolve

Alexandra Cuthbert
The Never Ending Excuses When it comes to exercise, admittedly, I’m incredibly lazy. I will find almost any excuse not to exercise, and if given...
Wellness

Magnesium: The Secret to Better Sleep, Less Stress, and Happier Muscles

Contributing Writer
Written By Claudia Kent, founder of The Fit Feast Magnesium might be the missing piece in your health puzzle if you’re struggling with muscle cramps,...
Mind & Spirituality

Can a Five Day Hike Change Everything About How You See the World?

Bianca O'Neill
For me it did. I’d had the New Year’s Eve from hell. After birthing two kids in two years during a pandemic, I hated the...
Wellness

Redefining Wellness: My Day at SAINT Private Social Club

Alexandra Cuthbert
As I begin writing this article, I’m sitting inside a hyperbaric chamber at the newly opened SAINT Private Social Club in Melbourne’s bayside suburb...
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