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Wellness

Inside SAINT Black: The Transformative Luxury of Life as a SAINT Member

On the first day I was getting ready to drive into Melbourne to experience GURNER Group’s newest wellness club, SAINT Black in South Melbourne, I felt mentally and physically drained. As I chased my two-year-old around the house, trying...
Wellness

PEMF Therapy: The Frequency of Feeling Better with BEST CELLF

Alexandra Cuthbert
I first discovered PEMF therapy at Saint Haven, where BEST CELLF's mats form part of the club's recovery offering. I had never heard of...
Wellness

The Exhale: A Curated Women’s Retreat at 1 Hotel Melbourne with Tanya Alijani

The Paige
Now more than ever, women are craving a space where they can truly exhale. At 1 Hotel Melbourne, the retreat is right here waiting...
Menopause

The Science of Longevity: What Every Woman Needs to Know After 35

Contributing Writer
Written by Zoe Bingley-Pullin Longevity is one of those words we are hearing everywhere right now.  But for me, it is not simply about living...
Mind & Spirituality

Why Small Daily Rituals Matter: Tess Brouwer’s Soul Map for Overwhelmed Minds

Contributing Writer
By Tess Brouwer Chief Energy Officer, Awake Academy I used to think I wanted a happy home. And I do, of course I do, but...
Menopause

The Skin Shift Nobody Warned Me About: What Perimenopause Really Does to Your Complexion

Contributing Writer
Written by Vanessa Gray Lyndon, Founder of Vanessa Megan Naturaceutical Skincare I remember the moment I first noticed it. I'd gone through my usual morning...
Wellness

Our Dream Girl: Pamela Anderson Finds Her True North in Australia With Wanderlust

Alexandra Cuthbert
As a child of the 90s (I was five when they began), Pamela Anderson in her red swimsuit is an image burned into my...
Mind & Spirituality

Tapping Into Your Own Intuition With The Melbourne Psychic Medium

Contributing Writer
Written By Alla Kuzmis, Melbourne Psychic Medium Intuition is not a gift reserved for a select few. It is a natural form of inner awareness...
Wellness

What I’m Carrying Forward: The Wellness Habits I’m Taking Into the New Year

Alexandra Cuthbert
My journey with health and wellness has had its ups and downs in 2025. A niggling back injury early in the year put me...
Mind & Spirituality

A New Year Transition: Honouring What Was and Moving Freely Into the Year of the Horse

Nicola Callard
Feel that delicious warmth on your skin, the scent of summer blossoms, and the joyful buzz of Christmas and school holidays, hinting at a...
Mind & Spirituality

Fleck Journals: How One Mother’s Breaking Point Became a Ritual for Clarity

Contributing Writer
Written by Anna Franklyn - Founder, Fleck Journals I’d never experienced true rage until I became a mum of two. After the birth of my...
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